Sole Meunière By Jen Yuen Of Sunday Dinner Diary

This recipe is created by our friend, Jennifer Yuen of Sunday Dinner Diary

Make sure to follow her on Instagram @SundayDinnerDiary

Watch Jen make this dish here: https://www.instagram.com/reel/ChZqEl-jyFf/?utm_source=ig_web_copy_link

Ingredients:

• Dover sole (whole or Filleted) 
• Flour
• Salt
• Pepper
• Butter
• Extra Virgin Olive Oil
• Capers
• Lemon
• Parsley

Preparation:

• Clean your Sole

• Lightly season the Dover Sole with salt and pepper

• Coat lightly with flour

• Heat your Olive Oil in a heavy pan. Melt a few tablespoons of butter into it.

• Fry your fish in butter until it is golden on both sides, Then remove the fish from the pan.

• Add capers and lemon juice to the pan, and add in chopped parsley at the very end. 

• Plate your fish and drizzle with the lemon butter parsley sauce. 

• Garnish with additional parsley and lemon wedges

• Serve with roasted potatoes and a side of greens!